I have been interested in spirituality for almost my entire life. I started practicing Yoga at the age of 21. Subsequently, I practiced Reiki and Tai Chi Chu’an. After that, I began training to become a Chi Neng Qigong instructor and became certified as a Level 1 instructor in 2008, and later as a Chi-Lel Qigong instructor. In addition to Chi Neng Qigong, I also practice Aikido (1st Dan) and am a passionate dancer.

You can find more information at: www.bewust-doen.nl

Thanks to all these activities, I am happier and enjoy every day. I have more energy and need less sleep, and I am less prone to stress, so I no longer suffer from my allergies. I am grounded and in control. And that feels good!

Do you want to feel completely relaxed again too? Then join Jeroen’s yoga class!

Want to discover Tilburg in an unusual way? This is possible during the tandem bike tour on Saturday and Sunday during the Redhead Days. Enjoy a fun tour with a group and guide, visiting murals, Piushaven, and other monuments around Tilburg city center.

The tour will take about 1-1.5 hours and is about 14 km, highly recommended and easy to meet new people during this activity for young and old.

Discover the gentle power of Tai Chi at our festival! Let yourself be guided by flowing movements and calm breathing, and find some peace amidst the festival bustle. Whether you’re a beginner or experienced, these sessions will help you balance your body and mind, feel your energy flowing, and focus fully on the moment. Come along, move mindfully, and experience Tai Chi in a relaxed, playful way.

Every year, Karina brings her sparkling presence to the RHD Festival – known for her impressive acrobatic shows and graceful yoga flow. This year, for the second time, she invites you to slow down and stretch with her Stretching Workshop – a playful and grounding group experience.

In small groups (10-15 participants), you will discover a series of gentle yet powerful stretching exercises designed to:

To lengthen and activate your body – you might feel as much as 5 cm taller afterwards

To increase your body awareness – posture, breathing, and alignment in harmony

Relax and recharge – the perfect break during a lively festival day

Whether you are just starting to stretch or are already flexible, Karina guides everyone with warmth and a cheerful spirit. Join in, stretch, and feel great – your body (and mind) will thank you.

Who’s up for the challenge and joins the giant chair/pillow dance? Suitable for all ages! Those who last the longest will win eternal glory and a medal!

Jeroen van de Crommert is a jack of all trades!
Whether it’s yoga class (Saturday and Sunday at 10:00 AM), Tai Chi, or Qigong, Jeroen will teach it to you in a short time.
Now he will take you into the world of Salsa dancing.
You can find more information about Jeroen at: www.bewust-doen.nl

Are you ready to kick off the weekend on a sporty note? Join fellow festival-goers Sarah and Robert for a fun morning run!

We will gather on Saturday morning from 08:00 at the Podium in the Spoorpark. At 08:15, we will walk together from the Spoorpark to the Oude Warande (approximately 3.5 km), so that we arrive there well in time for the start of the official Oude Warande Parkrun at 09:00 (5 km).

After the Parkrun we walk relaxed back to the campsite/the Spoorpark. In total you will cover about 12 km, a wonderful warm-up for the rest of the festival day!
When: Saturday morning
Gathering: 8:00 AM at the campsite (Spoorpark – at the Podium @festival)
Total Distance: Approx. 12 km (incl. return)

Bo and Paul would love to take us into a world of social dancing during the Redhead Days! You will learn European folk dances from France to the Czech Republic. Balfolk is not difficult, so dance experience is not necessary. It is mainly about making connections and having fun! Many different types of dances will be featured, such as mixers and circle dances, so there is something for everyone, young and old! For a small sneak preview, check the website: https://www.balfolksync.nl/